{"id":855,"date":"2020-04-23T00:53:51","date_gmt":"2020-04-23T00:53:51","guid":{"rendered":"http:\/\/chiba-cl.net\/blog\/?p=855"},"modified":"2020-06-09T02:46:18","modified_gmt":"2020-06-09T02:46:18","slug":"%e8%87%aa%e5%ae%85%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8brice%e5%87%a6%e7%bd%ae","status":"publish","type":"post","link":"http:\/\/chiba-cl.net\/blog\/?p=855","title":{"rendered":"\u81ea\u5b85\u3067\u3067\u304d\u308bRICE\u51e6\u7f6e(\u637b\u632b\u306e\u5bfe\u51e6)"},"content":{"rendered":"<p>RICE\u3068\u306f\uff1f<\/p>\n<p>\u602a\u6211\u3092\u3057\u3066\u5fdc\u6025\u51e6\u7f6e\u6642\u306b\u5fc5\u8981\u306a\uff14\u3064\u306e\u51e6\u7f6e\u306e\u982d\u6587\u5b57\u3092\u3068\u308aRICE\u51e6\u7f6e\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u602a\u6211\u306a\u3069\u306e\u6025\u6027\u969c\u5bb3\u306b\u5bfe\u3057\u3066\u306f\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u5358\u72ec\u3067\u306f\u306a\u304f\u3001RICE(\u5b89\u9759\u3001\u51b7\u5374\u3001\u5727\u8feb\u3001\u6319\u4e0a)\u3068\u3057\u3066\u51e6\u7f6e\u3092\u884c\u3044\u307e\u3059\u3002<br \/>\nRICE\u306f\u640d\u50b7\u90e8\u4f4d\u304c\u7279\u5b9a\u3067\u304d\u6b21\u7b2c\u3001\u901f\u3084\u304b\u306b\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><strong>Rest(\u5b89\u9759)\u2010\u2010\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306e\u505c\u6b62<\/strong><\/p>\n<p>\u60a3\u90e8\u3092\u5b89\u9759\u3055\u305b\u305a\u306b\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u56de\u5fa9\u304c\u9045\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u9045\u308c\u304c\u7d50\u679c\u7684\u306b\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u8cbb\u3084\u3059\u6642\u9593\u3092\u9577\u5f15\u304b\u305b\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u53d7\u50b7\u5f8c\u306f\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><strong>Ice(\u30a2\u30a4\u30b7\u30f3\u30b0)\u2010\u2010\u60a3\u90e8\u306e\u51b7\u5374<\/strong><\/p>\n<p>\u51b7\u3084\u3059\u3053\u3068\u3067\u75db\u307f\u3092\u8efd\u6e1b\u3055\u305b\u3001\u307e\u305f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u816b\u308c\u3084\u708e\u75c7\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>C\u2080mpression(\u5727\u8feb)&#8211;\u60a3\u90e8\u306e\u5727\u8feb<\/strong><\/p>\n<p>\u9069\u5ea6\u306a\u5727\u8feb\u3092\u60a3\u90e8\u306b\u4e0e\u3048\u308b\u3053\u3068\u3067\u816b\u308c\u3084\u708e\u75c7\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>Ele\u2174ation(\u6319\u4e0a)&#8211;\u60a3\u90e8\u306e\u6319\u4e0a<\/strong><\/p>\n<p>\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u6319\u4e0a\u3092\u3059\u308b\u3053\u3068\u3067\u91cd\u529b\u3092\u5229\u7528\u3057\u816b\u308c\u3084\u708e\u75c7\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5b89\u9759\u306b\u3057\u305f\u5f8c\u306f\u60a3\u90e8\u3092\u52d5\u304b\u3055\u305a\u306b\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3057\u3001\u5305\u5e2f\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u306a\u3069\u306b\u3088\u308b\u5727\u8feb\u3001\u3055\u3089\u306b\u6319\u4e0a\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30a4\u30b7\u30f3\u30b0(\u51b7\u5374)\u306f\uff12\uff10\u5206\u7a0b\u5ea6\u7d9a\u3051\u308b\u306e\u304c\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u4ee5\u4e0a\u7d9a\u3051\u308b\u3068\u3001\u51b7\u3084\u3057\u3059\u304e\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u60a3\u90e8\u306e\u72b6\u614b\u3084\u5468\u8fba\u306e\u8840\u6d41\u3092\u78ba\u8a8d\u3057\u3001\u7570\u5e38\u304c\u898b\u3089\u308c\u305f\u3089\u901f\u3084\u304b\u306b\u4e2d\u6b62\u3057\u3066\u69d8\u5b50\u3092\u898b\u307e\u3059\u3002<\/p>\n<p>\u30fbRICE\u51e6\u7f6e\u3092\u640d\u50b7\u76f4\u5f8c\u306b\u9069\u5207\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u6cbb\u7642\u3092\u65e9\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-866\" src=\"http:\/\/chiba-cl.net\/blog\/wp-content\/uploads\/2020\/04\/IMG_1345-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/chiba-cl.net\/blog\/wp-content\/uploads\/2020\/04\/IMG_1345-300x225.jpg 300w, http:\/\/chiba-cl.net\/blog\/wp-content\/uploads\/2020\/04\/IMG_1345-768x576.jpg 768w, http:\/\/chiba-cl.net\/blog\/wp-content\/uploads\/2020\/04\/IMG_1345-1024x768.jpg 1024w, http:\/\/chiba-cl.net\/blog\/wp-content\/uploads\/2020\/04\/IMG_1345.jpg 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u5fdc\u6025\u51e6\u7f6e\u5f8c\u306f\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ea\u30cf\u30d3\u30ea\u30b9\u30bf\u30c3\u30d5\u3000\u3000\u9ad8\u5cf6<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RICE\u3068\u306f\uff1f \u602a\u6211\u3092\u3057\u3066\u5fdc\u6025\u51e6\u7f6e\u6642\u306b\u5fc5\u8981\u306a\uff14\u3064\u306e\u51e6\u7f6e\u306e\u982d\u6587\u5b57\u3092\u3068\u308aRICE\u51e6\u7f6e\u3068\u547c\u3073\u307e\u3059\u3002 \u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u602a\u6211\u306a\u3069\u306e\u6025\u6027\u969c\u5bb3\u306b\u5bfe\u3057\u3066\u306f\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u5358\u72ec\u3067\u306f\u306a\u304f\u3001RICE(\u5b89\u9759\u3001\u51b7\u5374\u3001\u5727\u8feb\u3001\u6319\u4e0a)\u3068\u3057\u3066\u51e6\u7f6e\u3092\u884c\u3044\u307e\u3059\u3002 R [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-855","post","type-post","status-publish","format-standard","hentry","category-clinic","category-orthopedics"],"views":1252,"_links":{"self":[{"href":"http:\/\/chiba-cl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/chiba-cl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chiba-cl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chiba-cl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/chiba-cl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=855"}],"version-history":[{"count":18,"href":"http:\/\/chiba-cl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/855\/revisions"}],"predecessor-version":[{"id":872,"href":"http:\/\/chiba-cl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/855\/revisions\/872"}],"wp:attachment":[{"href":"http:\/\/chiba-cl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chiba-cl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=855"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chiba-cl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}